Who are Academy 4 Wellbeing?
Academy 4 Wellbeing is home to the UK's leading wellbeing experts.
The Academy is not a miracle worker or a quick fix but we do claim to change your life forever. We do this by educating and empowering you. Our expert team aims to give you every tool you need to change your own life for the better.
By the time you leave the one week residential course you will have a complete understanding of your own body, its mechanics including its nutritional and fitness needs. You will feel fitter and have more energy. You will understand HOW and WHY your health and wellbeing is so critical.
You will know what foods your body needs to stay in tip top health. You will know what physical activity is best for you to stay in excellent shape. You will feel empowered and in control. You will have all the tools you need to continue your life in a positive and healthy way. You will have an ongoing support network and no doubt have made some friends for life.
But don’t just take our word for it, read Bobs Wellbeing Journey.
Bob is a highly successful Businessman, 62 years old, Father of 2 & Grandfather, who paid the price for neglecting his own Wellbeing, by putting work & providing for his family ahead of his own physical & emotional needs; Sound Familiar?
Like most of us Bob turned to food to satisfy his emotional needs, which was a habit, he later discovered had its roots in his childhood.
If I hadn’t changed my lifestyle, I might not have made 50! The result of my years of “binge eating” is that I have Type 2 Diabetes, which is a daily reminder to maintain a Healthy Lifestyle. Bob