Emotional Wellbeing

At the Academy 4 Wellbeing we believe that understanding the reasons for overeating, learning how to change them and planning for that change are keys to success. Through a combination of lectures and workshops, led by Dr Anthony Schwartz, Consultant Psychologist and visiting Professor at Staffordshire University, in a supportive environment, we seek to help you do this by:

• Discovering how you think about yourself and your reasons to seek change and self improvement with our expert support
  
• Understanding the reasons for food addictions and how to deal with them through our carefully planned programme
  
• Reflecting on your experiences and discover how this can lead to an improved lifestyle
  
• Raising your awareness of the techniques of mindfulness and cognitive therapy to improve your emotional Wellbeing
  
• Developing your knowledge of how your emotional wellbeing affects your physical and nutritional Wellbeing
  
• Acquiring the tools to form a sustainable change of lifestyle