FAQ's
What is the Academy 4 Wellbeing?
The Academy 4 Wellbeing is a provider of a wellbeing, weight loss and fitness programme based at Trentham, North Staffordshire. Link to home page
What services does it provide?
The Academy 4 Wellbeing provides residential and non-residential courses.
Link to our courses
What are the benefits?
There are many benefits for you if you attend one of our courses click her for our top ten reasons:
Link to our top ten reasons
Are there any other services available?
During the week you may wish to access some of the supplementary services on offer at the Academy 4 Wellbeing. These services are in addition to the course and at the discretion/desire of each member. There are a range of therapies and services for which there will be additional charges.
Please click here to access the range of services............ to follow
Will it work for me?
That is up to you. What we offer is a unique programme in the UK. We have experts addressing your physical, nutritional and emotional needs. The program is designed to push you mentally and physically, to lose weight, gain fitness and leave feeling differently. We want to show you how to become motivated and inspired to make significant changes in your lifestyle. During the week there will be challenges and rewards.
Who is Who?
We are the only UK retreat to have clinically accredited experts in all three (physical, nutritional and emotional) areas of wellbeing.
To find out more about the individuals please click on the links..... Our Team
What happens when I arrive?
On arrival you will receive a warm welcome. We want you to feel at ease. We will respect and understand the need for personal privacy and we will always act with discretion. There will be an introduction and induction session. You will have an individual health assessment of your weight and statistics. You will be able to discuss any concerns and expectations you have for your course.
What will I do?
During your time with us you will be offered a stimulating, interesting, fun and supportive, programme depending on the length of your stay. There is a lot of work to do, things to learn and fun to be had. Most importantly you will meet new friends and be able to support each other.
To look at the detail of a sample week’s programme please click the link.
There will be activities on and off the Trentham site and we have specifically allowed time for you to rest, relax and access additional therapies.
There will also be social and cultural opportunities and even time to go shopping or sightseeing.
Will I enjoy it?
It is entirely up to you. We will be very proactive during the course getting to know you and helping all of our course members to mix. We want you to be happy and feel supported. By building bonds with our staff and fellow course members you will build up your network of support. This will be a key element in helping you maintain your new routines and manage your wellbeing.
How fit do I need to be?
We have very carefully designed the programme so that all aspects of the course are designed to accommodate all levels of fitness. Prior to the course you will be requested to complete your assessment screening including a PAR-Q fitness form for us to assess your ability to participate. The more you do the fitter you will become. As any exercise you do must be sensible, we will encourage you to challenge yourself to improve but stress the importance of avoiding injury or inappropriate activity. The phrase we use is; ‘You do what you can’.
Can I do more than one course?
Yes. You are welcome to stay or return at any time. The only restriction is that you should not adhere to the 1200 calorie per day regime for more than 4 consecutive weeks. Assessment of your calorific intake will be monitored and advice will be given as to what is suitable for you.
What does a weekly timetable look like?
Each week the timetable has common elements. If you stay for successive weeks you will see subtle changes in the content of the programme to make it relevant for long term Members.
Click here to see a sample programme.........
Through your evaluation we will constantly strive to further enhance our programme. Ensuring we continue to provide exactly what are members want.
How can I tell if I am succeeding?
During your stay with us there are two strands to assessing your progress.
You will be assessed at the start and end of the week which will give you your individual health markers. You will also be able to self-appraise your fitness by judging how much more you can do. These are quantifiable degrees of progress.
You will be able to keep a diary of the progress you make in terms of setting out what you hope to achieve by attending the Academy 4 Wellbeing. A crucial element of your journey will be the emotional strength you gain. By keeping a descriptive log you will chart your progress as you reach the goals you have set.
Do I have to do everything or can I choose?
Depending on your levels of fitness and motivation you may decide that the full programme is too much for you. You do not have to take part in all activities however it is greatly encouraged that you attend as many as you can to get the most out of your experience with us. If you feel the need to miss a session we do ask you to inform staff in advance so that the groups do not have to wait unnecessarily.
What do I need to bring with me?
You will need to bring enough suitable clothing and footwear for the course. Please download the latest kit lists here: (LINK)
You will also need any medication and daily essentials.
Why should I use the Academy 4 Wellbeing?
Because we are a wellbeing services provider that is ethical, principled and dedicated to helping our members improve and sustain their weight loss and food addictions. Coupled with the principle of meeting the emotional, physical and dietary needs of our Members we offer a special and unique programme. This programme is unique in the UK. Our staff are all experienced and in key roles have national accreditation.
Where do I stay?
If you are a residential guest you will stay at the Premier Inn, Trentham. We want you to be in a real world setting to learn to cope with the pressures of everyday life. The level of accommodation is high and it is very convenient for access as it is adjacent to the Trentham Estate. Click this link to visit the Trentham Estates website. http://www.trentham.co.uk/
Which package is for me?
Consider what time you have free and what you want to achieve.
Will I be OK to come on my own?
The majority of our members will come alone. We ensure everyone feels comfortable and involved. There is plenty of down-time to relax, chat and enjoy the company of other guests.
What if I have food allergies?
We have a registered dietitian who will be able to ensure the food fully meets your requirements. Our chef is able to cater for vegetarians, dairy and gluten free diets and more besides. Daily calorie intake can be adjusted by the dietitian for individuals that may require more than other members.
How much weight can I expect to lose on a 7 day course?
It depends on how determined you are to succeed. We expect members will lose some weight on the course but it is designed to kick start your new healthier lifestyle. Following the course you will be armed with the knowledge of how to continue to achieve gradual weight loss which can be maintained in the long term.
Is there computer access?
Yes, Wi Fi access is available at Premier Inn.
Can I be a day visitor?
If you live locally you can join one of our courses and easily access the estate.
How do I contact the Academy 4 Wellbeing
For direct contact with us please
Email: info@academy4wellbeing.com
Telephone at local rate in the UK
0845 686 0444
By mail
Academy4Wellbeing
PO Box 444
Stone
Staffordshire
ST4 4WB
How can I book?
Where is it located?