Health & Weight Loss Benefits
Grounded in the best medical knowledge, The Academy 4 Wellbeing promotes healthy weight loss through a holistic approach using its 3 core pillars of Wellbeing: Physical, Nutrition and Emotional. On your journey with us you will gain knowledge, skill and ability in taking control of your own wellbeing, aiming to provide you with the following benefits:
- Sustainable change in long term health, fitness and eating behaviors, based in the real world
- Enhanced self esteem, image and confidence
- A body you are happy with
- Support from the Academy 4 Wellbeing and the wonderful people you will meet on the course
- Greater motivation, energy and improved mood
- Improved metabolic rate and lipid profiles
- Improved blood pressure and cholesterol levels
- Reduction in % body fat
- Preservation of lean body mass and muscle tone despite caloric restriction
- Improved insulin sensitivity
- Feeling adequately full and satisfied
- Reduction in co morbidity risks such as Coronary Heart Disease and Diabetes.