Nutritional Wellbeing

The goal of the Wellbeing nutritional programme is to help you acquire the tools needed to not only lose weight but to learn how to successfully keep the weight off, for the rest of your life.

To achieve this, we will offer you:

The Wellbeing Meal Plan
This provides you with 1200kcals/day* and will consist of 6 separate eating times per day. The Wellbeing meal plan is based on well researched scientific principles. The meals are nutritionally balanced and calorie controlled with plenty of fresh fruit and vegetables, they are low in fat, low in sodium, low in refined carbohydrate and high in multigrain cereals with realistic portion sizes. Sample menus

Certified Executive Chef
Incorporating all of the Wellbeing principles, the meal plan has been designed by a certified executive chef, author, speaker and expert in weight management, Cathryn Matthies.

In addition you will enjoy eating your meals in the superb surroundings of The Trentham Estate Lakeside restaurant located in the Italian Gardens. (pictured)

 

 

 

Dietetic Clinics
These provide personal one-to-one sessions for help to address your specific health concerns. They are provided by our resident HPC registered dietitian (HPC / BDA). Fasting bloods are taken by our accredited nurse on your first day and the clinical information from your blood profile will be available at the time of the consultation. In addition, a full nutritional assessment is undertaken together with a nutritional analysis of your current diet. This will ensure you are given individualised dietary advice whilst promoting healthy dietary choices in a simple and realistic manner.

Nutrition Reports
At the end of your course you will be provided by the dietitian with an in depth report which will highlight areas of specific concern. You will be given achievable short term and long term nutritional goals, together with an individualised meal plan. Our meal plans are tailored for each individual client based on their metabolic and lifestyle needs.

Nutrition Workshops
Run by our experienced resident dietitian you will learn portion control and nutritional balance to aid you with meal planning. We look at understanding food labeling and misleading information on food products. The workshops are interactive and practical. Teaching you to be mindful about what you eat is the first step to making healthier, more satisfying choices. This ultimately means you can actually eat more and still reach your ideal weight.

Wellbeing Mentor
At the academy we understand that losing weight is only the first step and maintaining weight loss is key to the success of any programme. Once you have completed the course you will receive weekly calls from your personal Wellbeing mentor to help boost your motivation, gain tips and advice, as well as support. In addition we have an online forum where you can ask health and fitness questions and receive post course support from other academy members.

*The 1200kcals/day meal plan is designed to kick start your weight loss and should be followed only for your initial time at the Academy. The subsequent meal plans will be individually tailored to your nutritional and metabolic long term requirements.