Physical Wellbeing

The Academy 4 Wellbeing’s safe and scientifically structured Physical Wellbeing Programme is tailor made to each client. Designed by our Director of Physical Wellbeing ,Chartered Physiotherapist and Director of Fitness, The Programme uses the basic FITT principles of exercise prescription (Frequency, Intensity Time duration and Type of exercise performed) and the Wellbeing’s Heart Rate Training Zone to make sure each client is working at their own individual pace.

Through a series of workshops and exercise activities the qualified instructors will help to provide you with the following benefits:

• Give you the knowledge and practice to create and incorporate more physical activity in to your week in a way that works for you.
• Maintain a long term activity plan. Understand the science of fitness prescription, postural awareness, core stability and the potential long term benefits of improving these.
• Improve your cardio respiratory and cardiovascular fitness.
• Improve strength. Improve core stability and posture.
• Improve flexibility and coordination.
• Help you feel better and perform everyday tasks with more ease.
• Lose % body fat, whilst improving your lean body mass and muscle tone.
• Learn to appreciate the social and emotional benefits of being more active.
  

The Physical Wellbeing sessions take place in the impressive and picturesque Academy 4 Wellbeing’s Green Gym. Based in the historic Italian Gardens the 700 acre site includes an outdoor fitness trail complete with fixed fitness equipment and a covered exercise studio with fantastic views over the lake and gardens whilst you exercise.

Sample Workshops and Classes (click here to see weekly programme).