Weekly Programme
Here is a sample day from our 7-day programme, packed full of interesting exercise sessions and workshops. Please note, this timetable is subject to change.
You can download an example of our 7-day programme here >> (pdf 100kb)
| Key | ||
| Rest and relaxation | ||
| Emotional Wellbeing | ||
| Physical Wellbeing | ||
| Nutritional Wellbeing | ||
| SAMPLE DAY | ||
| 0700 | Lakeside walk | |
| 0800 | Breakfast | |
| 0830 | Fuel Burn™ | |
| 0900 | Personal time | |
| 0930 | Workshop - Balance of Good Health | |
| 1030 | Break - Fuel Stop™ | |
| 1100 | Exercise Session - Aerobic Circuit (Exercise Studio) | |
| 1200 | Lunch | |
| 1230 | Fuel Burn™ | |
| 1300 | Personal time | |
| 1330 | Break - Fuel Stop™ | |
| 1400 | Exercise Session - Hips, Thighs and Glutes (lower limb) | |
| 1500 | Rest | |
| 1530 | Break - Fuel Stop™ | |
| 1600 | Exercise Session - Pilates | |
| 1700 | Personal time | |
| 1800 | Dinner | |
| 1830 | Fuel Burn™ | |
| 1900 | Reflection | |
| 1930 | Recreation | |
| 2000 | Break - Fuel Stop™ | |
| Evening | Social and relaxation time | |