Well ! Well! Well! Academy 4 Wellbeing blog

OUTDOOR FITNESS:The Great Green Escape?

Daniel Bowers: Director of the Academy 4 Wellbeing, Sport, Health & Exercise Sciences and Certified Outdoor Fitness Specialist and Advanced Functional Boot Camp Fitness instructor talks about some of the major benefits of exercising in outdoor green spaces..

Exercise & Fat-Loss. How to get started on an exercise programme?

So how does somebody who is over fat, has done no exercise or physical activity for years and has various musculoskeletal problems, start to implement an exercise programme? Martin Copeland (MCSP RG & RT HPC ) Director of Physical Wellbeing at The Academy 4 Wellbeing, Chartered physiotherapist, Remedial Gymnast & Recreational Therapist and Director of Lakeside Physiotherapy Clinic gives some useful advice...

The healthy breakfast debate

Daniel Bowers  and Wendy Wells, (Weight Management Specialist at the Academy 4 Wellbeing and 2012 NHS Nurse Institute Award of the Year for her work with weight management and obesity) discuss the importance of breakfast, to aid fat loss and provide a wide variety of different options to try, including access to their scientific nutrient analysed recipes designed by Chef C, Certified Executive Weight Loss Chef & Consultant for the Academy 4 Wellbeing.

Healthy Breakfast Recipes by A4Wellbeing

The Academy 4 Wellbeing show how you can add variety to your Healthy Breakfasts whilst still enjoying your food with a wonderful selection of Healthy Breakfast Recipes designed by their Certified Executive Chef Consultant Chef C.

Happy Healthy Pancake Day

Enjoy some delicious healthy pancakes this Shrove Tuesday with the Academy 4 Wellbeing Banana Oatmeal Pancake recipes..Yum Yum!!

Emotional Wellbeing - Eating Mindfully

The psychological or emotional aspects of eating are relevant when we contemplate modifying or moderating our food intake in order to be more healthy.  Have you thought about questions like: Why do I eat? Is it purely a function of hunger? Do I find myself eating 'mindlessly', without noticing what I am taking in? In the February 2013 edition of Staffordshire Life, The Academy 4 Wellbeing's Lead Consultant for Emotional Wellbeing, Professor Anthony L. Schwartz talks about such Psychological aspects of Wellbeing such as Mindfulness and Emotional eating.